EP 377: You Know What To Do - So Why Aren’t You Doing It?
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EP 377: You Know What To Do - So Why Aren’t You Doing It?

This Q&A episode is about knowing when you’re actually waiting for more information, and when you’re just stalling because you’re afraid to move.

I answer questions on career decisions, future self work, boundaries, and what it really means to stay connected to yourself while still showing up for others. The through-line is self-trust: knowing who you are, what matters to you, and where you’re betraying yourself by delaying, over-carrying, or overthinking.

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EP 373: The Psychology Behind Every Winner Who FAILS.
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EP 373: The Psychology Behind Every Winner Who FAILS.

Failure isn’t the problem. The meaning you attach to it is.

In this episode, I break down why most people don’t actually lose because they fail — they lose because they turn failure into identity. I walk through how I’ve navigated this in my own career, and the mindset shifts that allowed me to keep going even when the results didn’t match the effort.

This is about separating who you are from what happened, staying grounded in your values, and building a relationship with failure that actually moves you forward. The difference between controlling others versus taking responsibility for your own standards. And why the lack of boundaries doesn’t just affect your life — it quietly poisons your relationships through resentment and unspoken tension.

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EP 365: Why You Keep One Foot in the Old Life
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EP 365: Why You Keep One Foot in the Old Life

This Q&A episode is about outgrowing what used to fit — careers, cities, habits, even versions of you — and how to make a true move without needing the whole next chapter mapped out.

I answer three core questions: how to leave something you worked hard to build, how to steady yourself when you’re emotionally activated, and what journaling gives you in hard seasons that nothing else does. The through-line is self-respect: risk tolerance, standards, and the ability to take your foot off first base when it’s time.

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EP 364: You’re Not Burnt Out — You’re Scared to Handle More.
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EP 364: You’re Not Burnt Out — You’re Scared to Handle More.

In this episode, I break down what personal growth actually feels like when you’re in it — the pressure, the self-talk, the decision-making, and the nervous system stretch that comes with becoming more.

If you’re in a season where your capacity is being tested, this is about learning the difference between growth and burnout. Between discomfort and misalignment. Between playing safe and expanding into the next level version of yourself.

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EP 361: What’s Blocking Your Next Level
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EP 361: What’s Blocking Your Next Level

I didn’t plan this episode. It intercepted me. A detour. A pause. A moment where I chose trust instead of irritation, presence instead of control. 

This is about self-trust in real time. About learning the difference between honoring an emotion and letting it run your life. About recognizing when overwhelm isn’t life being too much — it’s you not being clear enough. And about the quiet power of creating space so you can actually receive what you say you want..

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EP 360: Why Letting Go Feels So Hard (Even When You’re Ready).
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EP 360: Why Letting Go Feels So Hard (Even When You’re Ready).

This episode is about self-trust in real time. About learning the difference between honoring an emotion and letting it run your life. About recognizing when overwhelm isn’t life being too much — it’s you not being clear enough. And about the quiet power of creating space so you can actually receive what you say you want.

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EP 354: 2026 - Your Bravest Year Ever.
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EP 354: 2026 - Your Bravest Year Ever.

This is a powerful compilation episode pulling together some of the most resonant moments from past conversations on courage, self-trust, and choosing yourself—again and again.

This episode is a reminder that courage isn’t a personality trait or a feeling you wait for. It’s a decision. A choice you make when you stop living to avoid loss and start living to win. Across these hand-selected moments, I speak to what it actually means to trust yourself, take risks without recklessness, and step into life knowing you might get hurt—and choosing to show up anyway.

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EP 353: Mind Pump: Why Men Need Brotherhood More Than Ever
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EP 353: Mind Pump: Why Men Need Brotherhood More Than Ever

In this very close to my heart (read the story behind it HERE) episode of The Roxanne Show, I sit down with the team behind Mind Pump Media—Sal Di Stefano, Adam Schafer, and Justin Andrews for a candid conversation on brotherhood, authenticity, and long-term growth.

We talk about what it really takes to build something that lasts, both in business and in relationships, and why integrity has always been their north star.

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EP 346: How to Be More Stoic Under Pressure.
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EP 346: How to Be More Stoic Under Pressure.

I say your emotions aren’t your enemy—they’re data. They’re messages from your body + your soul, guiding you toward your truth. This episode is your framework for learning how to feel it all without losing yourSELF in the process.

Through my 5-step Emotional Agility Framework, we dive into the art of self-awareness, emotional discipline + integration—because emotional mastery isn’t about perfection, it’s about presence.

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