EP 377: You Know What To Do - So Why Aren’t You Doing It?
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EP 377: You Know What To Do - So Why Aren’t You Doing It?

This Q&A episode is about knowing when you’re actually waiting for more information, and when you’re just stalling because you’re afraid to move.

I answer questions on career decisions, future self work, boundaries, and what it really means to stay connected to yourself while still showing up for others. The through-line is self-trust: knowing who you are, what matters to you, and where you’re betraying yourself by delaying, over-carrying, or overthinking.

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EP 375: This Is What Healthy Masculinity Actually Looks Like + How It Builds Empires.
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EP 375: This Is What Healthy Masculinity Actually Looks Like + How It Builds Empires.

This microsode is from the incredible talk I had with the team behind the #1 health, fitness, and entertainment podcast, Mind Pump Media: Sal Di Stefano, Adam Schafler, and Justin Andrews, to talk about real partnership, trust, and what happens when strong people stop trying to prove themselves and start building something bigger than ego.

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EP 373: The Psychology Behind Every Winner Who FAILS.
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EP 373: The Psychology Behind Every Winner Who FAILS.

Failure isn’t the problem. The meaning you attach to it is.

In this episode, I break down why most people don’t actually lose because they fail — they lose because they turn failure into identity. I walk through how I’ve navigated this in my own career, and the mindset shifts that allowed me to keep going even when the results didn’t match the effort.

This is about separating who you are from what happened, staying grounded in your values, and building a relationship with failure that actually moves you forward. The difference between controlling others versus taking responsibility for your own standards. And why the lack of boundaries doesn’t just affect your life — it quietly poisons your relationships through resentment and unspoken tension.

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EP 371: The Truth About Boundaries (You’re Doing Them Wrong)
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EP 371: The Truth About Boundaries (You’re Doing Them Wrong)

This episode is a breakdown of how I use journaling as a tool for self-awareness, self-trust, and real personal growth.

This is a compilation episode centered around boundaries — not just with other people, but with yourself.

Across these clips, I talk about the boundaries that shape your energy, your routines, your relationships, and your self-respect. The small ones you ignore. The ones that feel uncomfortable to enforce. The difference between controlling others versus taking responsibility for your own standards. And why the lack of boundaries doesn’t just affect your life — it quietly poisons your relationships through resentment and unspoken tension.

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EP 369: These Journal Prompts Will Tell You the Truth About Yourself
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EP 369: These Journal Prompts Will Tell You the Truth About Yourself

This episode is a breakdown of how I use journaling as a tool for self-awareness, self-trust, and real personal growth.

I share a series of prompts from my Heart Alchemy Writing Challenge that are designed to help you think differently, access parts of yourself you normally avoid, and get honest about where you are right now. This isn’t surface-level journaling — this is about understanding your patterns, your habits, your identity, and where you’re holding yourself back.

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EP 367: Oliver Mann: Why You’re Exhausted From Pretending You’re Fine.
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EP 367: Oliver Mann: Why You’re Exhausted From Pretending You’re Fine.

In this Microsode I’m sitting with Oliver Mann, who’s spent over 30 years in the trenches of journaling and self-inquiry. We talk about masks, shame, and the quiet violence of pretending you’re better than you are. Not broken. Not special. Just human — contradictory, unfinished, and real. The problem isn’t what lives inside us. It’s the energy we waste denying it.

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EP 365: Why You Keep One Foot in the Old Life
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EP 365: Why You Keep One Foot in the Old Life

This Q&A episode is about outgrowing what used to fit — careers, cities, habits, even versions of you — and how to make a true move without needing the whole next chapter mapped out.

I answer three core questions: how to leave something you worked hard to build, how to steady yourself when you’re emotionally activated, and what journaling gives you in hard seasons that nothing else does. The through-line is self-respect: risk tolerance, standards, and the ability to take your foot off first base when it’s time.

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EP 364: You’re Not Burnt Out — You’re Scared to Handle More.
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EP 364: You’re Not Burnt Out — You’re Scared to Handle More.

In this episode, I break down what personal growth actually feels like when you’re in it — the pressure, the self-talk, the decision-making, and the nervous system stretch that comes with becoming more.

If you’re in a season where your capacity is being tested, this is about learning the difference between growth and burnout. Between discomfort and misalignment. Between playing safe and expanding into the next level version of yourself.

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EP 363: Ellina Abovian: Why You Lost Yourself In That Relationship.
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EP 363: Ellina Abovian: Why You Lost Yourself In That Relationship.

In this microsode, I sit down with Ellina Abovian — journalist and storyteller — for a raw, unfiltered conversation about identity, intuition, and who you become after life cracks you wide open. We talk about early loss, hyper-independence, divorce, and how long-term relationships can quietly erode your voice if you’re not paying attention.

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EP 362: You’re Manifesting What You Fear (And Don’t Realize It)
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EP 362: You’re Manifesting What You Fear (And Don’t Realize It)

This is a compilation episode built around one theme: manifestation without delusion. Not the aesthetic version — the psychological one.

Across different conversations, I break down how your dominant thoughts, emotional patterns, and unconscious scripts shape what you experience. The airport story. The autopilot thinking. The frequency you live in daily. And why gratitude isn’t about listing what you have — it’s about reinforcing who you are.

This episode is a reminder that you’re not waiting on life. You’re participating in it. And whether you like it or not, you’re contributing to what shows up.

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EP 361: What’s Blocking Your Next Level
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EP 361: What’s Blocking Your Next Level

I didn’t plan this episode. It intercepted me. A detour. A pause. A moment where I chose trust instead of irritation, presence instead of control. 

This is about self-trust in real time. About learning the difference between honoring an emotion and letting it run your life. About recognizing when overwhelm isn’t life being too much — it’s you not being clear enough. And about the quiet power of creating space so you can actually receive what you say you want..

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EP 360: Why Letting Go Feels So Hard (Even When You’re Ready).
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EP 360: Why Letting Go Feels So Hard (Even When You’re Ready).

This episode is about self-trust in real time. About learning the difference between honoring an emotion and letting it run your life. About recognizing when overwhelm isn’t life being too much — it’s you not being clear enough. And about the quiet power of creating space so you can actually receive what you say you want.

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EP 359: Kyle Creek (The Captain): The Truth About Creating Work That Actually Matters.
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EP 359: Kyle Creek (The Captain): The Truth About Creating Work That Actually Matters.

In this microsode, I sit down with a writer who cares deeply about their work and refuses to create from anything other than truth. We talk about obsession, integrity, and the emotional cost of creating something meaningful.

We explore the pressure to stay visible, the illusion of success in the creator economy, and why choosing alignment over approval often requires saying no to money and recognition.

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EP 356: Dr. Lorna Brudie: The Truth on BHRT, Cancer Prevention, and Longevity.
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EP 356: Dr. Lorna Brudie: The Truth on BHRT, Cancer Prevention, and Longevity.

In this episode of The Roxanne Show, I sit down with Dr. Lorna Brudie—former GYN oncologist and Medical Director at Excel Medical—for a vital conversation about women’s health, hormones, and why our healthcare system has it backwards..

After nearly three decades treating cancer, Dr. Brudie explains why she shifted from reactive medicine to proactive care—and how hormone optimization plays a critical role in disease prevention, longevity, and quality of life. We unpack the lasting impact of the 2002 Women’s Health Initiative, the misconceptions it created around hormone therapy, and what women were never fully told.

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EP 355: Rich Diviney: Using SEAL Mindset Training to Rewire Fear & Build Resilience.
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EP 355: Rich Diviney: Using SEAL Mindset Training to Rewire Fear & Build Resilience.

In this electric microsode, I sit down with Rich — former Navy SEAL, resilience architect, + student of fear — to break down what actually happens inside your mind when uncertainty hits. Through years of lived experience in extreme environments, Rich offers a simple but profound truth:

Fear = uncertainty + anxiety.
Shift one… and everything changes.

We dive into the psychology, the biology, + the spiritual grit it takes to stay grounded when chaos erupts. Rich takes us into the world of SEAL training, freefalls, gunfire, high-stakes decisions — and shows us how to translate those same principles into the everyday battles of the human psyche.

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EP 354: 2026 - Your Bravest Year Ever.
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EP 354: 2026 - Your Bravest Year Ever.

This is a powerful compilation episode pulling together some of the most resonant moments from past conversations on courage, self-trust, and choosing yourself—again and again.

This episode is a reminder that courage isn’t a personality trait or a feeling you wait for. It’s a decision. A choice you make when you stop living to avoid loss and start living to win. Across these hand-selected moments, I speak to what it actually means to trust yourself, take risks without recklessness, and step into life knowing you might get hurt—and choosing to show up anyway.

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EP 353: Mind Pump: Why Men Need Brotherhood More Than Ever
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EP 353: Mind Pump: Why Men Need Brotherhood More Than Ever

In this very close to my heart (read the story behind it HERE) episode of The Roxanne Show, I sit down with the team behind Mind Pump Media—Sal Di Stefano, Adam Schafer, and Justin Andrews for a candid conversation on brotherhood, authenticity, and long-term growth.

We talk about what it really takes to build something that lasts, both in business and in relationships, and why integrity has always been their north star.

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EP 352: 5 Questions That Make 2026 Your Best Year Ever
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EP 352: 5 Questions That Make 2026 Your Best Year Ever

In this heart-opening Q&A, I explore the real work of self-trust, courageous love, emotional resilience, and the art of asking for what you need.

I walk you through grounding yourself in hard moments, shifting from self-critique to self-compassion, and navigating relationships without abandoning your values, boundaries, or truth.

This episode is tender, practical, and deeply human — a reminder that growth isn’t perfection, but presence; not performance, but alignment; not avoidance, but courage.

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