In this episode of The Roxanne Show, I sit down with Dr. Lorna Brudie—former GYN oncologist and Medical Director at Excel Medical—for a vital conversation about women’s health, hormones, and why our healthcare system has it backwards..

After nearly three decades treating cancer, Dr. Brudie explains why she shifted from reactive medicine to proactive care—and how hormone optimization plays a critical role in disease prevention, longevity, and quality of life. We unpack the lasting impact of the 2002 Women’s Health Initiative, the misconceptions it created around hormone therapy, and what women were never fully told.

In this electric microsode, I sit down with Rich — former Navy SEAL, resilience architect, + student of fear — to break down what actually happens inside your mind when uncertainty hits. Through years of lived experience in extreme environments, Rich offers a simple but profound truth:

Fear = uncertainty + anxiety.
Shift one… and everything changes.

We dive into the psychology, the biology, + the spiritual grit it takes to stay grounded when chaos erupts. Rich takes us into the world of SEAL training, freefalls, gunfire, high-stakes decisions — and shows us how to translate those same principles into the everyday battles of the human psyche.

This is a powerful compilation episode pulling together some of the most resonant moments from past conversations on courage, self-trust, and choosing yourself—again and again.

This episode is a reminder that courage isn’t a personality trait or a feeling you wait for. It’s a decision. A choice you make when you stop living to avoid loss and start living to win. Across these hand-selected moments, I speak to what it actually means to trust yourself, take risks without recklessness, and step into life knowing you might get hurt—and choosing to show up anyway.

In this very close to my heart (read the story behind it HERE) episode of The Roxanne Show, I sit down with the team behind Mind Pump Media—Sal Di Stefano, Adam Schafer, and Justin Andrews for a candid conversation on brotherhood, authenticity, and long-term growth.

We talk about what it really takes to build something that lasts, both in business and in relationships, and why integrity has always been their north star.

In this heart-opening Q&A, I explore the real work of self-trust, courageous love, emotional resilience, and the art of asking for what you need.

I walk you through grounding yourself in hard moments, shifting from self-critique to self-compassion, and navigating relationships without abandoning your values, boundaries, or truth.

This episode is tender, practical, and deeply human — a reminder that growth isn’t perfection, but presence; not performance, but alignment; not avoidance, but courage.

In this honest, soul-stretching microsode, I sit with Stefanos Sifandos — Renowned Relationship Coach — to explore what it really means to know, love + lead yourSELF.

We talk about growing up in environments shaped by impatience, survival, + unspoken pain — and how those early imprints write the emotional codes we live by as adults.

This conversation is for the ones who’ve struggled to feel safe in their own skin.
The ones learning that self-intimacy — not perfection — is the foundation of authentic power.

In this heart-opening Q&A, I explore the real work of self-trust, courageous love, emotional resilience, and the art of asking for what you need.

I walk you through grounding yourself in hard moments, shifting from self-critique to self-compassion, and navigating relationships without abandoning your values, boundaries, or truth.

This episode is tender, practical, and deeply human — a reminder that growth isn’t perfection, but presence; not performance, but alignment; not avoidance, but courage.

Some truths arrive as whispers. Some arrive as wounds that teach. Some arrive as a reminder: you were never meant to fit… You were meant to be.

In this intimate Q&A episode, I answer your questions on misunderstanding, boundaries, and creative resilience — pulling from the decades I’ve spent writing my way into my values, my voice, + mySELF.

I sat down with Oliver Mann — 30+ years deep in the journaling world, a keeper of stories, a guide for the brave — to explore the REAL reason journaling works.

Spoiler: it’s not the pen. It’s not the page.
It’s YOU. Your courage. Your SELF-honesty. Your willingness to stop hiding from your own reflection.

In this raw + illuminating microsode, I sit down with Christine Hassler to explore the invisible threads between childhood wounds, creativity, + the way we show up in our adult lives.
We talk about the moments when expression felt unsafe — when you learned to silence yourSELF to be accepted — and how that suppression becomes the breeding ground for suffering.

I say your emotions aren’t your enemy—they’re data. They’re messages from your body + your soul, guiding you toward your truth. This episode is your framework for learning how to feel it all without losing yourSELF in the process.

Through my 5-step Emotional Agility Framework, we dive into the art of self-awareness, emotional discipline + integration—because emotional mastery isn’t about perfection, it’s about presence.

In this episode of The Roxanne Show, I sit down with the unapologetically raw Ellina Abovian — journalist, storyteller + woman in the wild process of BECOMING. Together we dive deep into the art of self-discovery, the courage to walk away from what no longer fits, + the beauty of rebuilding yourSELF from truth, not expectation.

In this Q&A episode, I flip the script on ambition, surrender + SELF-TRUST — showing you why letting go might be the most courageous move you’ll ever make.

They say success is about pushing harder, but the truth is that vitality comes from releasing what no longer serves you + trusting your HEART to lead the way.

In this microsode we’re breaking open the heARTwork of self-intimacy + the rebel truth about living in coherence with yourSELF.

Casey, a master at guiding people back to their core values, joins me to explore what it really means to live in alignment. We go deep into dismantling the inherited beliefs + unconscious scripts that quietly run the show in your life.

In this raw + unfiltered conversation, I sit down with Kyle Creek — aka The Captain — to talk about the addictive nature of writing, the tension between art + commerce, and the challenge of staying true to yourself in a world that rewards clicks over authenticity.

Roxanne Saffaie talks about courage as the foundation for confidence, decision making and bold moves the Roxanne Show.

Roxanne Saffaie talks about self trust, navigating challenges, and mid-life career change on the Roxanne Show.