EP 355: Rich Diviney: Using SEAL Mindset Training to Rewire Fear & Build Resilience.
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This powerful clip is from episode 340.
In this electric microsode, I sit down with Rich — former Navy SEAL, resilience architect, + student of fear — to break down what actually happens inside your mind when uncertainty hits. Through years of lived experience in extreme environments, Rich offers a simple but profound truth:
Fear = uncertainty + anxiety.
Shift one… and everything changes.
We dive into the psychology, the biology, + the spiritual grit it takes to stay grounded when chaos erupts. Rich takes us into the world of SEAL training, freefalls, gunfire, high-stakes decisions — and shows us how to translate those same principles into the everyday battles of the human psyche.
This microsode is a masterclass in horizon management, emotional focus, dopamine alignment, + the art of staying HERE instead of spiraling into mental fiction. If you’ve ever felt consumed by anxiety… this one is medicine.
TAKE THIS WITH YOU:
• Fear isn’t a monster — it’s a formula. Change the variables, reclaim the power.
• Anxiety is future-fiction; presence is truth.
• When life descends into chaos, ask: What do I KNOW? What can I CONTROL?
• A moving horizon keeps the mind steady + the heart courageous.
• Dopamine isn’t a reward — it’s a compass. Set better horizons, get better outcomes.
Enjoy!
xRx
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