EP 262: DR. STEFANIE ESTIMA: Embracing Feminine Strength + optimizing Vitality.
DR. STEPHANIE ESTIMA- host of The Better Podcast and founder of Hello Betty — a community centered around female empowerment through health and business coaching. She’s a doctor of chiropractic specializing in metabolism, body composition, functional neurology, and female physiology. With her signature, female-centric ketogenic protocol, The Estima Diet, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.
Dr. Stephanie is truly one of the most inspiring leaders who walks her talk and embodies the masterful harmonization of a soft + STRONG woman.
HIGHLIGHTS OF THIS TALK:
Effective Self-care practices for women to optimize hormone balance and overall health
An empowered approach to aging that does NOT rest on “aging gracefully”
What perimenopause is + the symptomatic changes it initiates in sex hormones, metabolic hormones, and stress
Testosterone’s influence on confidence, anxiety, and decision-making
Tactics for stronger VITALITY amidst hormonal changes of perimenopause + menopause
The TRUTH about women and strength training
How to embrace your Feminine energy AND be a strong, driven woman
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xRx
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CONNECT STEPHANIE ESTIMA
INSTAGRAM: @dr.stephanie.estima
PODCAST: The Better Podcast
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