EP 348: Oliver Mann: How Can Journaling Help You Discover Your Truth and Break Self-Judgment.
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I sat down with Oliver Mann — a celebrated journaling expert and facilitator, renowned for his expertise in helping individuals leverage journaling for personal growth and self-discovery — to explore the REAL reason journaling works.
Spoiler: it’s not the pen. It’s not the page.
It’s YOU. Your courage. Your SELF-honesty. Your willingness to stop hiding from your own reflection.
This conversation is an initiation into radical authenticity — the kind that doesn’t perform, doesn’t pretend, doesn’t negotiate its OWN truth.
We go into masculine + feminine energies, the myth of “doing it right,” the lies judgment tells us, + the liberation that comes from writing what you’re REALLY thinking.
If you’re ready to stop performing + start becoming, this episode is your invitation to write yourSELF free. Write your truth. OWN your truth. Become the one who transforms your OWN life — word by word, breath by breath, page by page.
TAKE THIS WITH YOU:
Journaling is a TOOL — but YOU are the transformation.
Authenticity requires dropping judgment, masks, + performance.
Self-awareness means nothing without action to match it.
Masculine + feminine energies are FLUID — not fixed — and learning your inner rhythm creates inner harmony.
Your humanity is not a flaw… It’s the curriculum.
Enjoy!
xRx
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